Can Granola be eaten as cereal?

Granola contains oats and other whole grains as well ingredients such as dried fruit and nuts. ParentsConnect notes that this nutrient-rich combination of ingredients makes granola a healthy cereal. Add cold or warm low-fat milk to a bowl of granola and enjoy this breakfast boost.

(CNN) Yes, whether eaten as a cereal or snack topping, granola can make for a crunchy, nutritious treat. But granola is high in calories, and some versions are healthier than others based on their ingredients.

Also Know, is granola a good breakfast? Granola can form part of a varied and balanced diet, but it’s best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.

In this manner, is granola cereal good for weight loss?

Granola is, in most cases, simply oatmeal that has significant amounts of oil and sugar added to it such that it tastes amazing, but will cost you far more calories.” De Santis recommends those trying to lose weight swap out granola for steel cut oatmeal. It does take longer to cook, but has a much nuttier taste.

What can I make with granola for breakfast?

So whether you are giving granola this year, or you got some, we’ve got some ideas for you!

  1. Mixed it with yogurt.
  2. Use as a topping for a baked apple!
  3. Add to muffins.
  4. Bake it in bread.
  5. Make granola bars!
  6. Roll bananas in granola and freeze.
  7. Top a salad with it.
  8. Toss it with oatmeal for a crunchy twist.

What are the worst cereals to eat?

That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content. Honey Smacks. To kick off the list, one of the worst cereals that I discovered is Kellogg’s Honey Smacks. Trix. Cinnamon Toast Crunch. Oreo O’s. Cocoa Krispies. Fruit Loops. Raisin Bran. Fruity Pebbles and Cocoa Pebbles.

Why is granola bad for you?

The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.

Are Cheerios actually healthy?

As an unsweetened cereal, Cheerios are a healthy option that is relatively low in calories. Each serving of Cheerios has less than 2 grams of fat, so they fit into a low-fat heart-healthy diet.

Is granola anti inflammatory?

This crunchy fiber-rich granola has the added anti-inflammatory benefits of fresh ginger and turmeric. The oat bran adds extra soluble fiber, and dried cherries (or raisins) provide natural sweetness, along with more soluble fiber to help support healthy gut function.

What is the healthiest granola cereal?

The 14 Healthiest Granola Brands, According To Nutritionists Super Simple Sprouted Granola. Grain-Free Granola. Old Country Style Muesli. Grain Free Granola Bites. Chocolate Sea Salt + Peanut Butter Nut Butter Granola. Original Gluten Free Granola. Fit V’Nilla Almond Granola. Grain-Free, Non-GMO Granola.

What are the top 5 healthiest cereals?

Top 10 Healthiest Cereals Uncle Sam Original Wheat Berry Flakes. Uncle Sam cereal has been around since 1908. Quaker Oats-Quick Oats. Kellogg’s All Bran. General Mills Cheerios. Qi’a Cocoa Coconut Superflakes. Post Grape Nuts. General Mills Fiber One. Ezekiel 4:9 Sprouted Whole Grain Cereal.

Why is granola so high in calories?

Calories can be high for a couple of reasons. One is that compared to other breakfast cereal, granola is very dense. Another reason is that it is usually high in fat due to nuts and/or seeds. The same 250 kcal serving from above has around 10 grams of fat.

Is granola a processed food?

“Processed food” includes food that has been cooked, canned, frozen, packaged or changed in nutritional composition with fortifying, preserving or preparing in different ways. Ready-to-eat foods — such as crackers, granola and deli meat — are more heavily processed.

What should I eat for breakfast to lose fat?

Here are 14 healthy breakfast foods that can help you lose weight. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). Wheat Germ. Bananas. Yogurt. Smoothies. Berries. Grapefruits. Coffee.

What should I stop eating to lose weight?

Here are 11 foods to avoid when you’re trying to lose weight. French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. Sugary Drinks. White Bread. Candy Bars. Most Fruit Juices. Pastries, Cookies and Cakes. Some Types of Alcohol (Especially Beer) Ice Cream.

What should I eat for breakfast to lose weight fast?

Eat These Foods for Breakfast to Lose Weight Faster Avocado. Avocados go with everything, basically. Steel-cut oatmeal. So much better than Lucky Charms. Eggs and toast. An egg breakfast sandwich is both filling and delicious. Nut butter. Most nut butters are healthier than peanut butter. Spinach. There’s a lot of protein packed into these leaves. Greek yogurt. Brown rice.

What is the best cereal for weight loss?

11 Healthy Cereals You Should Be Eating If You Want To Lose Weight Special K Protein Plus. scorpiosunshine. Grape Nuts. jenniferbpilates. Cheerios Protein. mrsmichelletill. BearNaked Honey Almond. bearnakedgranola. Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. Fiber One. Q’ia Superfood Chia, Buckwehat, and Hemp Cereal.

Does Granola make you gain weight?

Many foods that dieters eat can actually cause weight gain instead of weight loss. Filled with super healthy nuts and oats, granola gets a tasty twist when oil and sugar are added to make it crisp and sweet. Many other cereals are way healthier and weigh in with half the fat and sugar content as granola.

Can you eat granola with milk?

Milk: Pour milk over granola for a healthy and filling breakfast cereal. 2. Yogurt and Fruit: Mix granola with yogurt and fresh fruit for a sweet summer treat. Peanut Butter- The Dairy-Free Alternative: For the dairy-weary or lactose intolerant, replace milk or yogurt with peanut butter and eat by the spoonful.